At the core of Breathing Room's personalized fitness program is a series of weight-bearing exercises using the patented TRX™ system. As you push and pull your body through space—using the Progressive Push & Pull System or P3—the TRX™ system converts your own weight into the resistance that will tone and strengthen all of you. No additional cumbersome weight-training equipment is required.
Whether you are a complete novice or die-hard triathlete, your Coach is free to tailor the program to your level of fitness and revise it periodically to keep it fresh, stimulating and challenging. We don't make you suffer through any more mind-numbing "one-size-fits-all" machine-based workouts!
The benefits of strength training are innumerable, and are supported by volumes of medical research. Advantages include improved muscle tone, greater bone density, a stronger immune system, boosted metabolism, more vitality, and a heightened sense of well-being. There is universal agreement among health and fitness experts that strength training is key to an effective weight-loss program.
If you have a specific physical goal that you'd like to achieve strengthening your tennis serve, hiking through Italy next summer, toning up for swimsuit season, or just climbing the stairs without getting winded-your Coach will map out an effective strategy to get you there.