Stanford's BeWell Interview With Patty McLucas: "Discover Mindful Eating" [read]

Discover Mindful Eating

At some point in our lives, most of us will struggle with our relationship with food. It can feel like a personal failing when the number on the scale tips higher than one would like. BeWell spoke with Wellness Advisor Patty McLucas about a food dynamic different from dieting: an experience with food that includes eating because you are hungry and truly enjoying the experience. The secret to this healthier dynamic is mindfulness.