If you are looking to finally address the weight control and fitness changes you have always wanted to make, please join the dedicated, knowledgeable team and your fellow fitness wayfarers at Breathing Room. We are here to help.
The personalized Breathing Room Program includes all the tools you need to achieve your weight-control and fitness goals:
- one-on-one Eating with Intent Food Plan;
- one-on-one Counseling in weight control and transformational lifestyle techniques, such as mindfulness practice and meditation;
- Personalized strength training in a comfortable, intimate setting with an accredited Coach using the patented TRX P3 resistance system;
- Breathing Room Workbook, Inspiration, containing the best information available on Core Studio Components: the Psychology of Change ("Transformation"), Nutrition ("Satiation"), Exercise Physiology ("Perspiration"), and Mindfulness Practice ("Attention");
- Breathing Room Food Diary with instructions on how to use;
- Breathing Room Pedometer with instructions on how to use;
- A hardcover copy of The Volumetrics Eating Plan: Tips and Recipes for Feeling Full on Fewer Calories, by Barbara Rolls, Ph.D.
- Conversations presented by leading experts on Core Studio Components:
- Access to a lending library of recommended resource materials................$250 per month
Our Healthy Maintenance program is designed for individuals who have completed at least one
program, have accomplished their weight-loss and fitness goals, and want to continue
a healthful lifestyle under the guidance of their Breathing Room Coach. one-on-one counseling
is not included
................$200 per month
Our pricing philosophy: We've done extensive research on what's currently available in the individualized fitness and weight-control market. One-on-one nutritional counseling is generally priced from $60 to $100 per hour. At two visits per month, this would average $160 per month. Working one-on-one with a Personal Fitness Trainer is generally between $50 and $100 per workout. At two workouts per week, eight workouts per month, the cost would average $600. $600 + $160 = $760 per month. At Breathing Room, for just $250 per month, you'll receive both of these elements, plus you'll enjoy the added benefit of all services being provided in one location and under the guidance of one professional, your Coach. Breathing Room delivers superior services for a superior value.
DEAR TEACHERS
Many of us on the Breathing Room team have school-age children. We see firsthand just how much good teachers enhance our children's lives—all our lives—and just how hard it is to be one. We feel that many teachers would greatly benefit from the stress-reducing, life-affirming nature of our services. In an effort to offer the Breathing Room program to teachers who might not be able to squeeze it into their budgets, we are offering a 25% discount to all teachers of early childhood education, grade school, and high school.
JOIN OUR TEAM
If you love working one-on-one with people and wish to see your professional efforts make a big difference in your clients' lives, we are eager to talk with you. Please send an email to careers@breathingroomstudio.com