Bay Area Women's Living Expo - Mills-Peninsula 5K Walk-Run 2006 Fundraiser
Saturday, November 11th, 2006
Bay Meadows
Bay Area women will come together to raise money for the Mills-Peninsula Women's Center Community Outreach.
This program provides mammograms to uninsured or underinsured women in San Mateo County one Sunday per month
at the new Women's Center. You'll feel so good helping these women get screened for breast cancer. You may be
able to help save someone's Mother, sister, daughter, wife or friend. Hope to see you there!
To register for this event go to:
www.womenslivingexpos.com/Mills5KRun.html
For additional information about the Bay Area Women's Living Expo and all of the events for that weekend
go to: www.womenslivingexpos.com/Bay_Expo6.html
FOR YOUR HEALTH
New! 25th Avenue Farmer's Market in San Mateo
Tuesdays, from 4:00 pm to 8:00 pm
From May 16th - October 31st
We know that eating fresh fruits and vegetables can help improve our health and benefit our lives in so many ways!
Take a trip to the Farmer's Market with a friend or your family and make an adventure out of the day! A Farmer's
Market features the best and freshest California-grown fruits and vegetables from the fields and orchards of local
farmers. Pick up some of your personal favorites, but also make a point to try something new! The local farmers are
happy to give you a sample as well as cooking tips. You can also find some healthy fresh baked goods, olives from
around the world, artisan cheeses and if you can't resist the aroma, pick up a delicious rotiserarie chicken.
Serve it with the fruits and veggies that you just bought and pat yourself on the back!
Happy and healthy eating!
194 W 25th Ave., San Mateo (Parking lot of the First Presbyterian Church)
Central Park Music Series - San Mateo
June 29th through August 31st
Join us for concerts every Thursday from 6:00pm - 8:00pm starting June 29th in Central Park at the corner of
E. 5th Ave. and Laurel Street in Downtown San Mateo. Dance the night away on the parquet dance floor, put
together a picnic dinner - or dine before/after the show at one of Downtown San Mateo's fine restaurants - or buy
something to eat or drink from the onsite vendors. As always, concerts are FREE to music lovers of all ages
For more information and a list of confirmed artists - go to
www.ci.sanmateo.ca.us/residents/music_series/bands.html
Healthy Eating: The Mind/Body Connection
Tuesday, August 22nd - 6:30 pm to 8:00 pm
Free for 22 Registered Guests
Learn the importance of eating organic foods, healthy fats, high fiber foods and the negative impact of processed
sugar and flour, and empower yourself to make healthier choices with greater ease and experience a guided
visualization to jumpstart your intentions for a healthier lifestyle. Joy Reichard is a Certified Clinical
Hypnotherapist and founder of Transformative Hypnotherapy. She has a practice in San Mateo.
( www.transformativepathways.com )
Barbara Martin is an Organic Nutrition
Consultant and founder of Healthy Lifestyles
Nutrition Center. She has a practice in Burlingame. ( www.earthmeals.com)
Whole Foods Market - 1010 Park Place, San Mateo
For more information about "free" and "fee" classes - go to:
www.wholefoodsmarket.com/stores/calendars/SMT.html
Ai Chi - Aquatic Tai Chi
Every Monday - 11:30 am - 12:00 pm
This class can be a stand alone meditative movement class combining Water Breath Dance with Tai Chi like movement done in
the shallow end of the pool to promote deep relaxation and ease of movement. Benefits can include improved balance,
posture and breathing, as well as decrease in muscular tension and pain. Pool orientation is required for new members.
Mills Health Center - Mickelson Center Pool, San Mateo
For more information, please call: 650.696.4317