Daily activities include...

• Strength training
• Workouts build lean muscle tissue and activate a series of positive physiological changes that improve health, fitness, appearance and stress levels.
• Weight control
• One-on-one nutritional coaching makes the critical difference between achieving the short-term results of "dieting" and learning new, healthier eating habits that will last a lifetime.
• Osteopenia
• We specialize in helping people reverse osteopenia through strength training workouts that increase bone density, build muscle, increase cardiovascular fitness and flexibility, and improve balance and posture.
• Stress reduction
• Using a combination of proven stress reduction techniques, including breath-based meditation, body scans, and mindfulness practice, we help clients learn how to alleviate the negative effects of stress and restore a sense of peace and balance in everyday living
• Yoga
• A wonderful complement to strength training and cardiovascular exercise. Yoga promotes increased flexibility and a higher sensitivity to the breath.